Brand,ServSize,Calories,FatCal,Fat.g,SatFat.g,Chol,Sodium.mg,Pot.mg,TotCarb.mg,Fiber.g,Sugars.g,OthCarb.g,Protein.g,VitA%,VitC%,Calcium%,Iron%,VitD%,Thiamin%,Ribo%,Niacin%,VitB6%,Folate%,VitB12%,Phos%,Mag%,Zinc%,Copper%
Grape.nuts,58,200,10,1,0,0,350,160,47,5,7,35,6,15,0,2,45,10,25,25,25,25,25,25,15,15,8,10
Raisin.Bran,55,170,10,1,0,0,310,400,43,7,18,18,4,15,0,4,25,10,25,25,25,25,25,25,20,20,25,10
Golden.Grahams,30,120,10,1,0,0,280,55,25,1,11,13,1,15,25,0,25,0,25,25,25,25,25,NA,4,2,25,NA
Bran.Flakes,30,100,5,0.5,0,0,220,190,24,5,6,13,3,15,0,0,45,10,25,25,25,25,25,25,15,15,10,10
All.Bran,28.4,50,0,0,0,0,140,330,22,14,0,8,4,15,25,2,25,10,25,25,25,25,25,25,25,30,25,15
Rice.Krispies,30,110,0,0,0,0,320,35,26,1,3,22,2,15,25,0,10,10,25,25,25,25,25,NA,4,2,4,2
Multi.Grain.Cheerios,30,110,10,1,0,0,240,100,24,3,6,15,3,25,25,4,45,10,25,25,25,25,25,NA,10,6,4,2
Shredded.Wheat,49,170,5,0.5,0,0,0,200,41,5,0,36,5,0,0,2,8,0,8,2,15,NA,NA,NA,20,15,8,8
Wheaties,30,110,10,1,0,0,220,110,24,3,4,17,3,25,25,4,45,10,25,25,25,25,25,NA,10,8,4,4
Frosted.Flakes,32,120,0,0,0,0,220,NA,29,1,13,15,2,15,25,0,30,10,25,25,25,25,25,NA,NA,NA,NA,NA
Special.K,21,80,0,0,0,0,170,NA,15,1,2,12,4,10,15,0,30,8,20,20,20,20,15,NA,4,4,15,4
Crispix,18,70,0,0,0,0,140,NA,15,0,2,13,1,8,10,0,4,6,10,10,10,10,10,NA,NA,NA,4,NA
Froot.Loops,27,100,5,1,0,0,135,NA,23,1,13,9,1,10,20,0,20,10,20,20,20,20,20,NA,NA,NA,20,NA
Corn.Pops,28,110,0,0,0,0,90,NA,26,1,12,13,1,10,20,0,8,10,20,20,20,20,20,NA,NA,NA,8,NA
Corn.Flakes,21,80,0,0,0,0,230,NA,18,1,1,16,2,10,15,0,30,8,15,15,15,15,15,NA,NA,NA,NA,NA
Frosted.Mini.Wheats,35,120,5,0.5,0,0,0,NA,29,4,8,15,3,0,0,0,50,NA,15,15,15,15,15,15,10,8,6,4
Fruit.Granola,55,210,25,2.5,0,0,200,NA,44,3,18,23,4,0,0,2,6,NA,8,2,4,NA,NA,NA,15,8,4,4,